HEALTHY SAGE AGING
Celebrate your Aging Process: Reclaim, Renew and Recreate your life
Access your deepest wisdom and creative potential and embrace being an Elder with this holistic, earth-centered approach to aging well, wisely and semi-wildly. Understanding the purpose of this new evolutionary life stage and learning how to perceive its opportunities and navigate its challenges is crucial to healthy aging.
Dr. Shanti has been a keynote speaker for the new field of Conscious Aging and believes our later years can be the best if we are willing to do the inner work of self-reflection, regeneration, and transformation. The program integrates practices for body, mind, and soul.
BEFRIENDING AND TRANSFORMING PAIN
Three Master Keys for Recovery
Free yourself from pain with this holistic nature-based pain relief program. The body has miraculous powers of self-healing given the right stimulus and support. This approach blends mindfulness, self-compassion, natural healing remedies, and slow therapeutic movements to release blockages and stimulate the body’s energy system and instinctive healing powers. Working through pain is a journey of awakening.
In her own recovery from severe nerve and back pain, Dr. Shanti discovered that befriending pain as a messenger rather than fighting it as an enemy is a key to its transformation. As the deeper issues underlying pain symptoms are addressed and released, the constricted energy is freed. Zest for life returns along with a renewed sense of wholeness, purpose, gratitude, and joy.
Drawing on her many years as a yoga, tai chi, and expressive dance teacher, Dr. Shanti developed a therapeutic synthesis of these movement forms that enhanced her recovery and are part of her approach to pain relief. These slow mindful movements help to rewire the pain circuitry in the brain. Individual sessions are modified for different needs and capacities.
WE ARE THE EARTH
DISCOVER YOUR ECOLOGICAL SELF: Restore the Bond between Inner and Outer Nature
At this time of environmental crisis, it is imperative for our personal and planetary well-being that we deeply reconnect with Nature and remember we are totally embedded in the Earth’s matrix of energy and intelligence. In this program about Earth-Body Medicine, you will learn the practices, principles, and benefits of Nature reconnection and healing.
MEDITATIVE MOVEMENT
These slow mindful movements from Yoga, T’ai Chi and dance stimulate the para-sympathetic relaxation response and enhance vitality, resilience, balance and inner calm. They also support the body’s instinctive capacity to self-heal.